Explore Jumping Jacks, Mountain Climbers, and more!

Here's a tip to all my Pinterest friends! http://pjbfncitvs.tumblr.com this article describes perfectly how I have lost 27 pounds last month!

GOAL MY WEDDING: Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea.

Before/ After Workout

No gym workout! Before/ After Workout Motivation Tabata protocol is one of the most effective and best fat burning workouts out there.

15 foods that naturally detox the body

15 foods that naturally detox and cleanse your body. Nature has provided us with an abundance of foods that naturally detox and cleanse!

Great tips (and links to more tips) to help you with your running. I need all the help and motivation I can get!!!! #running #correr #motivacion #concurso #promo #deporte #abdominales #entrenamiento #alimentacion #vidasana #salud #motivacion

7 Ways to Become a Better Runner. I keep saying I am going to start running and never do. Better get to it for the mud run coming up!

list of 50 things to eat, drink and when trying to maximize fat burning..

50 Rules Of Fat-Burning: list of 50 things to eat, drink and when trying to maximize fat burning.

22 Kick-Ass Kettlebell Exercises | Greatist

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.-- Kettle ball workouts do work. Did that w yoga and Pilates when I lost 40 lbs 2 years ago. Got to get back on this.

More all body work.

Not hardcore enough for me. But good as a warm up. If doing a 10 min warm up do this the second of the warm up. Shouldn't take long if you do it quick and without a exercise Exercises


i choose this pin because when you but a lot of hard work and effort in something you treasure it not like getting things with out butting effort to it .when i work hard for something and put a lot of effort in it i fell happy.

Fitness Made Easy: myhealthyweighs


Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!