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Fats: Which to Eat & Which to Ditch I get a TON of questions regarding fats and oils. And rightfully so. There is a TON of confusing, conflicting and darn right misleading information out there about which are the healthy ones for us to consume. #balancedbites #fats #realfood

Fats: Which to Eat & Which to Ditch | Balanced Bites | Holistic & Paleo Nutrition Coaching & Seminars

FAQs: What Are Safe Cooking Fats & Oils? | Balanced Bites | Holistic & Paleo Nutrition Education

Paleo Guide. Really thinking about doing a 30 day challenge!

Welcome to Balanced Bites. I’ve created this page to give you a basic tour/jumping-off point from which to get acquainted with my philosophy and the educational materials that I provide.

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Top 5 Foods You Should Eat More Of After 50 via HealthCastle.com

Which Fats Should You Eat? - The Paleo Mom. If you can only afford conventional meats (like I can), then don’t worry about it. ~Do What You Can & Know That You Will Feel Better For Every Positive Change You Make!~

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