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Keep it Tight Tilapia (Satisfy your taste buds and set your metabolism on fire with this delicious recipe! 1/4 cup extra virgin olive oil, 3 cloves garlic, minced or pressed, 1 tsp paprika, 1 tsp ginger, 1 tsp fresh ground black pepper, 1 tsp dried mustard, 1 tsp oregano, 1 tsp chili powder, 1 pinch cayenne pepper, and 4 tilapia filets)
EatingWell's 7-Day Weight-Loss Diet Meal Plan is designed to provide an overall healthy-eating program at five different daily caloric levels: 1,200, 1,400, 1,600, 1,800 and 2,000. The menus are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables.