embrace the pole

Strength and Flexibility. One of my goals this year: Pole Dancing Class. Love dance and this requires major strength!

These 10 Graphs to Help You Lose Weight are THE BEST! I already STARTED LOSING WEIGHT as soon as I started following some of them! The results are AMAZING! I'm so happy I found this! Definitely pinning for later!

10 Graphs That’ll Help You Lose Weight and Keep It Off

Losing weight doesn't have to be an overly complicated endeavor, but it does require a basic understanding of how diet, exercise, and lifestyle are related. In this infographic, learn about the actual science that is behind effective weight loss.

Just because one has a lot of money, doesn't mean one needs to spend a lot of money.

Get Ready For a Job Interview in Less Time Than a Lunch Break

Food infographic 10 simple lifestyle changes that can save you money Infographic Description saving money, frugal lifestyle, On Stride Financial, infograph

Longing to shed those pesky pounds? Trying to slip in your favorite date night dress? Dieting, working out, tracking calories and doing everything right, but still not losing weight?

Dating Advice For Women

Longing to shed those pesky pounds? Trying to slip in your favorite date night dress? Dieting, working out, tracking calories and doing everything right, but still not losing weight? Are you doing all you can to achieve your weight loss goals?

12 Small Changes For Heart Health - small changes can add up to make a big difference for heart failure

Rise Above Heart Failure

eart failure will impact 1 in 5 Americans in their lifetime. Small lifestyle changes eventually add up to big results, and can help prevent heart failure. Please help spread the word!

My life!  It's pms time but I'm staying on track,  meal prepping my snacks and lunches so I don't veer away from my goal.  2 weeks until family camping trip and I intend on looking and FEELING my best.  :-)

Think Positive, Eat Better, Exercise Often, Feel Good = Healthy Living. It's a great feeling to have and live by.

The Disease-Fighting Benefits Of Fruit (Infographic)

The Disease-Fighting Benefits Of Fruit (Infographic)

For anyone who searching for the truth about pregnancy, fertility issues and alternative health and who is ready and willing to put in some work and make the lifestyle changes necessary to get pregnant fast and give birth to healthy children, will find Pregnancy Miracle to be one of the best investments they ever made in their lives -- Click on the image for additional details.

For anyone who searching for the truth about pregnancy, fertility issues and alternative health and who is ready and willing to put in some work and make the lifestyle changes necessary to get pregnant fast and give birth to healthy children, will find Pregnancy Miracle to be one of the best investments they ever made in their lives -- Click on the image for additional details.

Needed this reminder today. I'm at week 2 and feeling it, but was discouraged I'm not seeing more. Dumb!! I feel it so I know the progress is there. Trust the process     Make it to 4 weeks and then Keep going!

I WANT TO HEAR IT FOR A LIFE TIME! Needed this reminder today. I'm at week 2 and feeling it, but was discouraged I'm not seeing more. I feel it so I know the progress is there. Trust the process Make it to 4 weeks and then Keep going!

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