Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.
Essential Oils for Swollen Ankles, Legs & Feet...Apply 2 drops each of Lemongrass, Grapefruit and Cypress essential oils diluted in 1 T. of fractionated coconut oil, massage into feet, ankles and calves upwards towards the heart. If you can someone to do it for you, all the better!
Did you know there are 4,000 pores on the bottom of our feet? When you apply essential oils to the bottom of the feet it hits your blood stream in 30 seconds and goes into each cell in 20 minutes. The oil can pass through the lipid membrane of the cell because it's made of oil. Antibiotics can't do that. Essential oils can! If you want to learn more about essential oils, join my group https://www.facebook.com/groups/444944412305357/