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"If you don't take care of your body, where are you going to live?"

American Heart Association - If you don't take care of your body, where are you going to live?

True to that...

"You are what you eat! So don't eat fast, cheap, easy or fake!" Quote about eating healthy

Buy or Gift the 90 Day Race book by Dr. Rollan Roberts II! It's a quick read that will have you throw the book down ready to start your race!   This is the back cover of the book. www.90DayRace.com

Suffer the pain of discipline or suffer the pain of regret.which do you choose. I've heard this phrase from someone I know really well and he always phrased it, "The pain and torture of discipline is far less than the pain and torture of regret".

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Kickstart the Week

wake up with determination, go to bed with satisfaction. my routine is now working out when i wake up and before i go to bed, and i really really really don't want to work out right now lol.

Embrace and love your body, it is the most amazing thing you will ever own.

Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.

Tips for interior designers: customer personality inspiration

Tips for interior designers: customer personality inspiration

Went through a lot of trials and tribulations in 2010 and this quote perfectly captured what I learned from going through my ups and downs that year.

Being solely responsible for my life, my joy and my happiness. Not letting people dictate how they think I should live my life. Live up to my dreams and what God has planned for me!

Yes! Celebrate the journey and use your accomplishments to move forward! #DoubleYay!

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

Comer menos azucar ( Eres lo sufiencientemente Dulce ya)

Eat less sugar, you’re sweet enough already! : Quote About Eat Less Sugar Youre Sweet Enough Already

you are not fat. you have fat. you also have fingernails. you are not fingernails.

Minerals - What they do and which foods they are in. #Healthy #Food #Diet

A Look at Different Minerals Found in Food

Nutrition: Minerals Cheat Sheet & Food Sources Infographic ~~ I've wanted a chart like this for YEARS!

History of Tea Infographic

The History of Tea

INFOGRAPHIC: IT’S ALL ABOUT TEA How was tea discovered and when did this happen? What kinds of tea are available and where are they produced? Where most tea is drunk? Types of Teas, production and consumption including some health benefits of tea.