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Avocado: Avocados helps carotenoids (like beta-carotene and lycopene) to absorb. Carotenoids are essential for heart health. Additionally, avocados are laden with monounsaturated fat. They can help lower LDL (lower-density lipoprotein) levels while raising the amount of HDL (high-density lipoprotein) in the body. Source: www.health.com/...