Explore Guided Mindfulness Meditation and more!

Easy guide to meditating!

Give your brain a break... and achieve inner peace with our easy guide to meditating

Want to start meditating? Here are 3 super easy ways to start meditating today #meditation

How to Meditate, For Beginners: A 3-Step Guide To Finding Your Seat As a Meditator


Try this exercise for longer & longer periods of time and you’ll improve your ability to focus. Meditation = strength-building 4 your brain.

Clearing the Mind - Easy Meditation Tips http://healthpositiveinfo.com/clearing-the-mind-easy-meditation-tips.html

Easy Meditation Tips. Tips for Meditation/ Meditation Tips and Tricks. Some Beginner tips on meditation/ Tips for Beginning Meditation.

This meditation infographic explains how meditation can improve your health in at least 20 different, scientifically proven ways.

Sweet and Spicy Bacon Wrapped Chicken Tenders

"It often is not easy to parallel meditation with exercise physiology; however this article outlines 20 scientific benefits of meditation on your body, which, ultimately, can help the body perform better during exercise.

The 5 Minute Meditation that Changed my Life - the audio, guided .mp3 version!

A Fairy or an Angel? Your How-To Guide to Sparkle

Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

Here are 7 basics steps towards beginner meditation practice.                                                                                                                                                                                 More

Here are 7 basics steps towards beginner meditation practice. MoreClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

10 Things I've Learned in 10 Years As A Counsellor - simple ways to de-stress and feel better - Subscribe to my blog at: http://lifeslearning.org/ I provide HIPPA compliant Online Telehealth Counseling. Scheduling is easy and online at: https://etherapi.com/therapist/suzanne-apelskog Twitter: @ sapelskog. Counselors, join us at: Facebook.com/LifesLearningForCounselors* Everyone, Join us at: www.facebook.com/LifesLearningForEveryone *

12 Things I’ve learned in 12 years as a counsellor

10 Things I've Learned in 10 Years As A Counsellor. Basic positive life lessons about self esteem & self acceptance. Useful for everyone.