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    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

    unrealistic, yes, but wow! this is my dream body.

    Tone it up girls! My rolemodels.

    Very detailed 14 day workout plan with instructions to lose the thigh jiggle.

    Here are 6 great routines for you to get rid of the belly jiggle.

    This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

    From Flat to Full in 30 Days (Without Weights)

    Irresistibly Sexy – Your Personal Shopper for Everything Hot Sexy

    She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. LOVE Bodyrock.tv!!

    Sounds easy enough. Tailgates & Tanlines: Do this workout before every shower:50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea.

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it.

    This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's amazing

    The 20 Best Ab Workouts of All Time

    Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed. WANT IT NOW

    30 Day Squat Challenge- in the middle of this now, it's killer!

    10 Week Workout Plan

    Size 10 toned and beautiful.. these are the types of women to aspire to look like.. not those stick figures that look like 11 year old boys... Perfection

    Health & Fitness - Losing Weight & Work Outs - This Pin was discovered by Yadira Ruiz. Discover (and save!) your own Pins on Pinterest. |