4 weeks to GORGEOUS AbsMore
Building a better body.
7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.More
Health and fitness stuff
Finally learn how to use the leg press machine to target different muscles.More
Work out idea
No gym needed exercises! Awesome Work out exercises : The Skinny Jeans Workout After 3 weeks on this 30-minute plan, you won't just fit into the pair you already own—you'll be shopping for a smaller size!More
#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/weekMore
Six Core Abdominal MovesMore
For opening up your hips plus other helpful diagrams for exercise and healthy eating.More
Healthy and fit!
Hala!! Ponte las mallas y las playeras y vamos a movernos un poco!!More
SIDE PLANK AND CRUNCH Works: Shoulder stabilization, core, obliquesMore