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from SELF

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

No gym needed exercises! Awesome Work out exercises : The Skinny Jeans Workout After 3 weeks on this 30-minute plan, you won't just fit into the pair you already own—you'll be shopping for a smaller size!

from Shape Magazine

15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from thelivefitgirls.com

Flat Abs in 5! •

Hala!! Ponte las mallas y las playeras y vamos a movernos un poco!!

SIDE PLANK AND CRUNCH Works: Shoulder stabilization, core, obliques