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Cycling at the Paralympic Games is made up of two disciplines: Road Cycling and Track Cycling. Did you know? Handcycling – for athletes with lower limb disabilities – was introduced at the Athens 2004 Games. Athletes from more than forty countries compete in Paralympic Cycling. Cyclists must wear protective helmets, the colour of which reflects.

Nine-year-old Cody McCasland has more than 20 artificial legs so he can take part in all sports and beat his able-bodied friends - despite having his own amputated. The determined boy, who dreams of winning a Paralympic gold, has running, walking and sitting down legs so he can get around - and win at every event. Cody was born without any tibia or knee bones, and had to have the bottom half of his legs amputated as a toddler.

from FOX Sports

Best sports photos of the week

Lucia Lassman of Australia competes in the womens 50-meter butterfly during day six of the Australian Swimming Championships on May 1 at the SA Aquatic and Leisure Centre in Adelaide, Australia.

Team Hoyt-a father and his physically disabled son who compete in a huge variety of races including the ultimate-Ironman. Dad Dick swims pulling his son Rick in an inflatable boat behind him, then cycles with him on a specially adapted chair bike, then runs pushing Rick's chair in front on him. And they still complete the Ironman in under the cut off time. Inspiration is not the word!

♥ Whenever you think you can't do something...think again. #inspiration #motivation

Regardless if you are at home, in a hotel room, in a park or at the gym all you will need for this is a deck of cards! This workout challenge lasts about 30 minutes and will workout your whole body.