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I have to say - I totally agree with this, and I've been guilty of abusing and underusing both!

I have to say - I totally agree with this, and I've been guilty of abusing and underusing both!

Craving this - try that.. Great infographic on what your body really is wanting and how to fill whatever you are wanting!

What Foods Do You Crave Infographic?

Craving this - try that.. Great infographic on what your body really is wanting and how to fill whatever you are wanting!

Your plate should be covered in multi-color nutrition that gives you the power to be well.

Your plate should be covered in multi-color nutrition that gives you the power to be well.

If you insist on changing your body, do it a smart way. Eat clean, DON'T DIET. Don't starve yourself. And don't kill yourself with an obsession to be thin. Thinspiration is DEADLY.

If you insist on changing your body, do it a smart way. Eat clean, DON'T DIET. Don't starve yourself. And don't kill yourself with an obsession to be thin. Thinspiration is DEADLY.

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