Explore Training Motivation, Exercise Motivation, and more!

I want to be like that years from now. Still in love, still filled with joy. Seize the moment.

james and i in 50 years' time, i hope! we don't do it enough but we love to dance together. We aren't great or graceful but we are together and have fun :)

World's oldest gymnast Johanna Quaas. As of this writing (2012), she is 86. Yes, EIGHTY SIX.

I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell. - Your never too old. 86 yr old gymnast Johana Quaas is living proof.


Karo woman and her baby Ethiopia Korcho village, Karo tribe, South Ethiopia the most beautiful thing. a child and his mother. Such a beautiful picture.

Shaolin Kung Fu - Diana Lee Inosanto. Daughter of Master Dan Inosanto (her god-father was the late Bruce Lee) http://en.wikipedia.org/wiki/Diana_Lee_Inosanto

Leading With the Body: Bruce Lee’s God Daughter discusses how Martial Arts taught her leadership in all areas of her life By Diana Lee Inosanto

Need some workout Motivation? See my Top 15 hardcore training DVDs listed on my Youtube channel.  https://www.youtube.com/user/HotBodybuildingDVDs

Some of the best triggering exercises for specific muscles. Try 3 sets of 15 reps with a load of of your 1 repetition max.