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Kansas City Steak Soup

How to make english muffins

Low-fat Chicken Enchiladas... 1 serving w/ red sauce... (1 enchilada) is 160 calories/ :) I made these yesterday for dinner and the whole family loved them. We finished them off for lunch today. lol SOooo tasty.

french onion and asparagus pasta!!! looks really good --- could not put this on the skinny list but ith few changes it could be less calories!!! Whole grain pasta, low fat milk etc.!!! 11

Crustless Spinach, onion and feta Quiche. I have made this as a whole quiche and in cupcake pan. It is amazing! AND low calories! Take your health into your own hands!

Healthy Lunch Under 400 Calories 1/2 cup canned low-fat refried beans 1/4 cup salsa 3 tablespoons prepared guacamole 1 cup shredded romaine lettuce 2 small (6-inch) whole-grain tortillas 1 cup red grapes

pizza sandwich - i tried grilling it for a little bit, but then i got impatient and stuck it in the microwave to get the cheese to get all gooey 1 whole wheat flatbread (100 calories) 1/2 tbsp tomato sauce (35 calories) 1 low fat string cheese (50 calories) TOTAL: 185 calories

Since the 1960s, bagels have increased 2–3 times in size. The bigger the bagel, the more sodium (and calories) you get. Low-sodium bagels are uncommon, but you can opt for mini bagels that are 100% whole wheat. Higher sodium: Thomas’ 100% Whole Wheat Bagels (regular size). Per serving (1 bagel): Calories: 240 Fat: 2 grams Sodium: 400 milligrams Low sodium: Thomas’ 100% Whole Wheat Mini Bagels. Per serving (1 bagel): 110 calories Fat: 1 gram Sodium: 180 milligrams

Low fat whole grain crepes. Only 65 calories each.

Low Fat Whole Wheat Blueberry Muffins ... 147 calories

Bacon Ranch Slow Cooker Chicken Recipe

low in calories!

zucchini

Zucchini

Low Fat Whole Wheat Banana Pancakes from Food.com: These low fat whole wheat banana pancakes are low in calories and fat, but not in taste. Yummy Saturday Morning Breakfast!

Low Fat Banana Bread 106.1 calories

Mushroom Fajita Omelette

Low fat breakfast cookies with whole wheat flour, oatmeal, apple sauce, apples and dried cranberries. They're less that 100 calories each and only 2 Weight Watchers Points +. Loved these!

Whole Wheat Dinner Rolls

yummy

2012 WORLD OF HEALTHY FLAVORS PROGRAM SUMMARY

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smoothie guide

5 Diet Myths That Make You Gain Weight

The True Food Shoppers’ Guide to Avoiding GMOs