ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!


For Starters...

The Best Double Chin Exercises. Now this is kinda funny. It probably works but I am giggling; picturing what it makes me look like as I try the exercises.

Booty booty booty!


exercises for increase chest muscle and decrease armpit bulges

Plump Glutes Circuit


8 Thigh Exercises For Strong Legs #thighexercises #exercises

Shape up & slim down at home.

Exercises for breast, butt and shoulders.

Leg work out. I hate burpees. And I feel very tentative about the pistol squats...

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too, which is super helpful :)

Firm your butt!