10 crunch-free moves for killer abs. Pilates and kickboxing inspired circuit Cross knee strike Side abs leg lift Bob and weave circle Abs jabs Front knee strike Front kick tabletop Cross punch roll-up Back kick plank Side kick plank Crescent circle
Want her legs Carrie Underwood Leg Routine (a girl can dream!) Back Lunges with a Bicep Curl Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist Do 15 for each leg for two or three sets. Jump Squats Repeat for 20 to 25 reps.
A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. Lord knows I am a slacker when it comes to running.