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37. Get more sleep if you want to lose stomach fat If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well. Studies show …

Yeahhhhhhh, I am definitely sick of being told that I am obsessed with working out. i was told this in november.... checking in 45 times at the gym in one month..... cant wait to go back

If you eat what you've always eaten, you'll weigh what you've always weighed.

Losing weight is hard... but hopefully in a few weeks the workouts will pay off.

Hard work and dedication pays off

I just started from scratch with yoga again. It's so beautiful to begin again. I'm in a totally different frame of mind and in trying to be very mindful of my practice, it makes it all that more peaceful andawesome.

A positive way to view change - empower yourself to realize it's your hard work that is making the workouts get easier.

Want to lose weight? Speak to people who have been there