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More and more MS experts note that yoga, with its emphasis on relaxation, breathing, stretching and deliberate movements, is a good choice of exercise.

Breathing, meditating...releasing unwanted thoughts...letting go within the law of detachment...Buddhism shows us how to walk in beauty and balance.

Shuni Mudra: the seal of patience.Loved and pinned by www.downdogboutiq...

Yoga Journal Conference | Flickr - Photo Sharing!

My latest pose obsession: ardha chandrasana, no hands.

Yoga poses & benefits. Do these in the morning for a boost to your day #yoga #weightloss

Bikram yoga teacher. Signed up for school in Thailand next year! Ooooffficial ~ ❤❤❤ ~ #Live your Dreams! Do it. Be it. Act on it. :) Passion, Passion, Passion. Love and Harmony ~ Fruits of Life ~ Namaste ~{@

Wii Fit Plus has step by step yoga, that uses the balance board to keep you in perfect position. :)