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Healthy Pumpkin Banana Muffins

Vegetarian • 40 mins to make • Serves 1


3 Bananas, ripe
2 tsp Ginger, ground
15 oz Pumpkin, canned


4 Eggs

Breakfast Foods

2/3 cup Rolled oats

Canned Goods

1 cup Applesauce

Baking & Spices

1 1/2 cups All-purpose flour
4 tsp Baking powder
2 tsp Baking soda
1 cup Brown sugar, packed
4 tsp Cinnamon
1 cup Granulated sugar
1 tsp Nutmeg
1/2 cup Oat bran
1 tsp Pumpkin pie spice
1/2 tsp Salt
2 cups Whole wheat flour

Nuts & Seeds

1 cup Walnuts, toasted
  • Leteia

    Just made these! Healthy Pumpkin Banana Muffins from Great-tasting healthy muffins with pumpkin, applesauce, and banana. Freeze well for a quick breakfast or snack!

  • Francesca

    Healthy Pumpkin Banana Muffins. 4 WW Plus Points each! 2 for 7 Points Plus - nice breakfast. I made these adjustments: Spelt flour instead of whole wheat; 3/4 cup brown sugar; 4 1/2 tsp Stevia powder in place of white sugar; 1/4 tsp each of clove and allspice in place of pumpkin pie spice; 1 cup finely chopped pecans in place of walnuts; and added 1 cup butterscotch chips. ENJOY!

  • Kaitlyn Shaw

    Healthy Banana pumpkin muffins * 1 1/2 cups all-purpose flour * 2 cups whole wheat flour * 2/3 cup rolled oat * 1/2 cup oat bran * 4 teaspoons baking powder * 2 teaspoons baking soda * 1/2 teaspoon salt * 4 teaspoons cinnamon * 2 teaspoons ground ginger * 1 teaspoon nutmeg * 1 teaspoon pumpkin pie spice * 3 ripe bananas , mashed * 1 cup applesauce * 15 ounces canned pumpkin * 4 eggs , lightly beaten * 1 cup granulated sugar * 1 cup packed brown sugar * 1 cup chopped walnuts , toasted 173cal

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