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Work toward spinal stability and better posture with these 5 Moves to a Stronger Back & Core. #strong #backworkout #coreworkout

Heart Opener: feels particularly good if you're having a rough day or are feeling a little down.

10 minutes. Relax & Restore Yoga with Sadie Nardini from BeFit Yoga is a restorative stress-reducing Yoga exercise that is designed to burn calories, release excess tension, and calm the system through a soothing series of flowing poses. Boost energy and find your rhythm with World-Class Yoga Instructor, Sadie Nardin as she guides you through this detoxifyi...

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Pin it! Common mistakes in Down Dog and how to fix them.

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Do you listen to and follow your intuition? Listen to this full, guided meditation for the Third Eye Chakra. #chakrajourney

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Repinning...I did this the other day- AMAZING pulled out blackheads, a little lip fuzz and left my skin super soft!

Does it work?