More from this board

Easy Way to Get Rid of Cellulite

The Only 12 Body Weight Exercises You Need To Get In Shape - and no need for gym membership

The Skinny Jeans Workout...lose 8 inches in 6 weeks |

Top 10

Work toward spinal stability and better posture with these 5 Moves to a Stronger Back & Core. #strong #backworkout #coreworkout

Heart Opener: feels particularly good if you're having a rough day or are feeling a little down.

10 minutes. Relax & Restore Yoga with Sadie Nardini from BeFit Yoga is a restorative stress-reducing Yoga exercise that is designed to burn calories, release excess tension, and calm the system through a soothing series of flowing poses. Boost energy and find your rhythm with World-Class Yoga Instructor, Sadie Nardin as she guides you through this detoxifyi...

Joint Mudra – mudra for relieving Joints Pain Joint mudra reduces excess vata and dryness in the joints. It restores energy and heals the wearied out ligaments/tendons/muscles at and around the...

The Hip Stretch Missing From Your Life

Pin it! Common mistakes in Down Dog and how to fix them.

Yoga as a form of Hormone Therapy For Insomnia

Do you listen to and follow your intuition? Listen to this full, guided meditation for the Third Eye Chakra. #chakrajourney

Just for you – a Food & Chakra Infographic from Food & Spirit! Learn about the chakra's and how you can nourish your whole self!

Types of Stretches

The 5-Minute Workout That Will Shed Your Winter Weight

#crunches #workout

Yoga Poses to Say Goodbye to Back Bulge

Back pain can be caused by sitting, standing, doing nothing or sprinting. Yoga poses and stretching with proper form can help strengthen and relieve pain!

Can't make it to the studio today? Here's a great 30 minute detox yoga flow video you can do while at home.

Ultimate Kettlebell Workouts for Beginners

How To Heal Cavities (A True "We've Done It" Story)

Diary of a Fit Mommy: Diary of a Fit Mommy's 10 Week Workout Plan

Migraine’s 4 stages and natural holistic remedies

Repinning...I did this the other day- AMAZING pulled out blackheads, a little lip fuzz and left my skin super soft!

Does it work?