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Another chance. #fitfluential

Daily motivation (22 photos)

Another Chance.Every day is a new day, and chance to change or tweak things about yourself! Don't allow your mind and spirit to stay in a funk because you failed yesterday!

I agree. The Incensewoman

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

Training and nutrition

Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *

That's disgusting.

BodyRock: Get in the best shape of your life at home for free

Gross I know, but.This is 1 pound of fat. Every time you lose 1 pound, this is the amount of crap you're getting out of your body. Keep going.

This is why you want to build muscle and not lose it! You have to consume enough calories and weight train with any weight loss program! You want fat loss not muscle loss!

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

weight isn't everything, inches, inches inches !! Don'y forget that muscle weighs more than fat =-)

Why The Scale Is Totally Worthless

A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)

I apply this statement to everything in my life except for when it benefits me in a personal sense.

Parenting will challenge your self-discipline to the utmost. You will find that you have more self-discipline than you ever thought you did.

Wow, this is motivation!

Still mad you only lost one pound? Still mad you only lost one pound? Still mad you only lost one pound?

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