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    Healthy Eats Monday: Chicken Enchilada Quinoa Bake

    What 200 calories looks like. Such a good guide!

    daily clean eating meal plan with clean eating meal ideas

    This blogger shows you how easy it is to have a healthy snack drawer in your fridge! Helps with lunch planning for the adults in the house, and has handy snacks in reach for your little one! So many ideas!

    Try these fat burning foods to keep up the hard work even outside the gym. Holiday Fat-Burning Foods (Link)

    My new favorite "On the Go" Keto friendly breakfast. www.mydreamshape....

    After 8pm List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! #healthy #snackattack #weightloss


    Easy and Delicious Macaroon Recipe! If I can do this, anyone can!!

    "If your teen loves cold pasta for lunch here's a teen lunch idea you may want to try."-says another pinned. I am a teen who likes cold pastas for lunch sooooo I will check this out.

    things you can put in a thermos for lunch

    Yummy Lunch Ideas - Yummy Lunch Box Gallery - Easy Lunch Boxes, Bento Lunches

    Turkey & cheese salad, grapes, and #homemade chocolate chip cookies. Packed in an #EasyLunchboxes box.

    healthy and easy to pack lunch ideas. great for packing and taking to work!

    Dr. Oz’s Secret Slim Down Drink: mix together 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar. (If it’s too bitter, stir in a teaspoon of honey, which will only add 20 extra calories) Try it Today: Drink a shot before every meal to start painlessly melting away those extra pounds.

    Wear High Heels? Do a lot of running? Or if your on your feet all day like me...Do these stretches. Save your feet!

    Strawberry Banana Slushy: 0 weight watchers points.

    1 ripe banana + 2 eggs = pancakes! Whole batch = about 250 cals. Add a dash of cinnamon and a tsp. of vanilla! Top with fresh berries! #cleaneating

    7 Day Ab Challenge - defined abs made possible

    Zumba, zumba, zumbaaaaaaa!


    20 habits that will change your metabolism.

    Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do t...

    50 Best Exercises for Muffin Top Area