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The Flat-Abs-Fast Secret

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout

Along with gym you also need healthy food.It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. No one likes to eat the same thing day after day, and boredom is the enemy of a healthy diet.

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter                                                                                                                                                     More

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter More

10 Flat-Abs Moves

Open Knee Tucks. getting rid of your "pooch".... add this to your workout before cardio...start simple 3 sets of 20 with 5 second rest between sets

The Best Abs Exercises of All Time

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

The Happy, Healthy Lifestyle

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

This workout looks amazing AND not boring! I would do the first 2 exercises as a warmup, go for my run, then come back and do the whole thing.