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Explore Early Loss, Loss Of A Friend, and more!

The day was perfect, the memorial service perfect, but the early loss of a friend is never perfect.

from It Is What It Is

MEDICAL CORNER … Fat Flush Water ….

MEDICAL CORNER … Fat Flush Water …. …

The woolly mammoth (Mammuthus primigenius) was a species of mammoth, the common name for the extinct elephant genus Mammuthus. The woolly mammoth was one of the last in a line of mammoth species, beginning with Mammuthus subplanifrons in the early Pliocene. M. primigenius diverged from the steppe mammoth, M. trogontherii, about 200,000 years ago in eastern Asia. Its closest extant relative is the Asian elephant. The appearance and behaviour of this species are among the best studied of any…

How Much Sugar Are you Eating?

from Harvard Health

Breaking the fast

Breaking the fast The timing and the contents of breakfast make it perhaps the most important meal of the day.

If your circadian rhythm is off, your sleep will be shit.  The circadian rhythm is the key to health and weight loss.  Hence, why this is more important than sleep. For an executive summary of this post, read: Top 25 Methods For Better Sleep and Circadian Rhythm Entrainment. Contents1 The Circadian Rhythm In Pictures2 AboutRead More