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arms + back + cardio workout to music! | The Slender Student

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Down a Quarter – Human Parts

I know this sounds a bit dodgy - and defo not a long term healthy eating plan! but I kind of like the idea of doing this for a week to re-train my body to listen to its needs etc and then go onto a more sustainable healthy eating diet!

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8 Amazing, Little-Known Ways Music Affects the Brain

Never underestimate the therapeutic power of driving and listening to very loud music.

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This is okay, except you don't want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get the idea. That way your muscles have a heal cycle and you can keep your workout routine a daily one, if you want. So, just follow the chart via ass days.

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