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Chaturanga Tips Arms: elbows are directly over wrists. Heels and heart go forward: reach with your heart and heels simultaneously rather than dropping your core to the floor from Plank. Shoulders: draw your shoulder blades together, and keep your heart open. Head: Gaze only slightly forward, just in front of fingertips. Yoga Stretch, Chaturanga Yoga, Yoga Arm, Yoga Poses Cores, Staff Poses, Health Fit, Yoga Poses For The Cores, Yoga Lov, Colors Exercise
How to Protect Your Precious Wrists During Yoga - To help prevent wrist injury during yoga, there are certain steps you can take to avoid placing them in a compromising position. Follow these five tips during your next yoga class in order to stay on top of things — literally! — with care.