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BURPEE WORKOUT  10 Burpees  1 Squat  9 Burpees  2 Squats  8 Burpees  3 Squats  7 Burpees  4 Squats  6 Burpees  5 Squats  5 Burpees  6 Squats  4 Burpees  7 Squats  3 Burpees  8 Squats  2 Burpees  9 Squats  1 Burpee  10 Squats  Rest 1 Minute. Repeat In Opposite Direction.

10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 minute Repeat in opposite direction

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+  lbs in 3 wks. My results have been awesome!

CHALLENGE of the week: Stability Ball Rack Chins ✳ HOW TO: Grab a stability ball and get under a Smith Machine rack. Grab the bar overhand (or underhand) and place 1 foot on the ball. When you have your balance, pull up.

BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Because burpees get it done..

50 Burpee Challenge (Beginner and Advanced)

50 Burpee Challenge (Beginner and Advanced) - extreme cardio workout to strengthen and condition

Crossfit at home 6 wk program with WOD.

Crossfit at home 6 wk program with WOD. This looks like the perfect at-home workout for me. Totally doable right in the comforts of my home!

This Is Why I Squat - Tank - HIPFIT

feed-me-fitness: “ makegreatchanges: “ this shirt is too perfect haha. ” I’m gonna buy this shirt and proudly wear it everyday of my life once I get the ass I want ” OMG I NEED THIS

 to squat.

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

Bob Harper's Fat-Blasting Workout

Bob Harper’s 20 Min Crossfit Workout, just need a set of lb dumb bells. Bob Harper’s 20 Min Crossfit Workout, just need a set of lb dumb bells.

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