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  • Annie Canda-Alvarez

    Home workout plan for every day of the week, plus other work out "Challenges." Great resource.

  • Aimee Brown

    Daily Workout Plan-- This is a great beginning workout. Minus the Sunday workout I have been doing this and I hope I am now ready for the 30-day challenge (also on my exercise board). Go for it!

  • Alison Currie

    One week straight out of bed workout

  • Thomas Broom

    20 minute workout

  • MyeHealth

    Fitness, Fitness Motivation, Fitness Quotes, Fit, Fitspiration! :)

  • Lauren Towle

    Quick workout

Related Pins

Back On Pointe » A daily exercise plan! Do these exercises...

Do this workout tomorrow. When you are done, log it in your Fitday tracker and see how many calories you have burned!

Back On Pointe » A daily exercise plan! Do these exercises...

Back On Pointe » A daily exercise plan! Do these exercises...

A Daily Workout Plan by Back On Pointe ~ Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

Back On Pointe » A daily exercise plan! Do these exercises...

Week- long workout routines for days when you don't know what you feel like.

Back On Pointe » A daily exercise plan! I do these everyday and they are great in a pinch but also do well as a warm up for ZUMBA!

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

Do the first three, then treadmill or skipping or a run outside, then the next three and so on.

A daily exercise plan! Do these exercises...