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We all know long-term stress can have terrible consequences on our bodies, ranging from heart problems and high blood pressure to pain and infertility, but very few of us know how to actually relieve stress. And while these stress relief tips and tricks won't get to the root of your problems, they definitely serve as great stress management techniques to help you get through the day!
It's worth noting that, while the military is the go-to group to study, PTSD affects all walks of life. The listed causes above are abbreviated as many things can cause PTSD.