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  • Aubrey

    Private personal training classes will help you lose weight and get healthy. Get motivated today!

  • Zahida Khan

    Challenge Yourself on | #fitspo #fitness #challengeyourself #jointhetribe #inspiration #motivation #fit #body #improvement #tribesports #exercise - Health is a way of life

  • Jori Bonadurer

    If you started your workout when you first thought of it, you'd be done now. So true!

  • Motivation and Fitness

    I want it Check #fitness #motivation #bodibuilding #gym #quotes

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Finally spent some time (lots of time) on this blog... It is amazing! She sets up a monthly calendar, but has soooo many awesome workouts. I've started doing these with my dance fitness classes and they love them!

YES! (Of course, this doesn't apply if you're sick/injured.) I was debating whether to go inline skating or not and I'm glad I went - it was wonderful in the sunshine and I feel awesome!

.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same, win!

Just getting back into working out. This one is crazy! Love it.

Can never have too many booty exercises in your pocket. Can you?

Get this feeling after my long runs and it really is the best

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Heres a quick workout you can do during commercial breaks. Works the arms, legs, and obliques!

Fat people are like welfare bludgers. 99% of them don't need the help, don't need the pity. But because it's so freely available, so many choices and so much 'sensitivity', they sit dormant, sucking the life out of the people around them, their only purpose to consume & complain. This book is not for fat people. It is not for lazy people. It is for fit people. It is for leaders. It is for people who know that something is wrong. #sharnyandjulius #FITlosophy

The sweat dripping from my nose while working out just proves I'm working hard. If you're not sweating, you aren't pushing yourself. Get comfortable with being uncomfortable.

This is SO true..i have had so many of my mommy friends tell me they just don't have time to workout with a baby...NOT true. you WILL find a way! i promise! ;) i did! :)

health benefits of oranges: eat an orange before a workout to help combat muscle soreness and stay hydrated