The NFL Cheerleader workout
I work outtt
Fitness and Health
NFL Cheerleader Workout
fitness & health
The NFL Cheerleader Workout
workin' on my fitness
This site lets you click on a body part to find out all the workouts you can do for it. Awesome!
Odds and Ends
Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) love this
90-minute britney spears workout -- what she used to do when she was in her prime...this is ridiculous
weight training workouts
The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.
Get Abs in Weeks with this Yoga Workout
Health and Fitness :)
Stomach workouts.. Seriously one of the most inspirational websites
13 Hip Mobility Exercises to Ease Lower Back Pain
workout music is always a must....
Workouts and Tips
Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.
The Short-Shorts Workout
Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.