Start this like a regular braid, but drop the top piece through to the bottom and leave it there. Gently twist the 2 pieces you’re left with upward. Add a new 3rd piece in between + drop it through. Twist again and repeat. Keep going until you get to the back. Tie it with a clear elastic, tuck the end under, and secure with a bobbypin.
Inversion method: heat up a little bit of olive oil or coconut oil for 30 seconds. Massage your whole scalp and then flip your hair over for 4 minutes. Leave it in for 1-2 hours then wash it. My hair grew about an inch and a half in a week by doing this