The power of Eating Clean!

Lists 100lbs motivation diet gym

English actress, Vicky Pattison Diet Plan and Workout Routine. Change from size 16 to size 6...

Good Story - read this when you feel like quitting or eating bad! Also this woman is so beautiful inside and out, and has an awesome blog. Addicted!

I should start eating healthier and working out because I look more like the 'before' pic..eek!

Best article I have read regarding gaining lean muscle and losing fat for women! Diet and work out tips that are totally broken down!

Before and After Weight Loss Photo

No fads, no diets, just good ol' fashioned nutrition and exercise. This is a real-life story and if a food-loving full time cook can do it, so can you!


Commit to 6 weeks and you will be amazed how your body will transform!

one year and a half later:I've come to terms with the fact that I CAN'T "be like everyone else" when it comes to eating and drinking what I want, when I want. I'll have to do my own thing for the rest of my life, but I'm actually okay with that.

140lbs to 120lbs in 3 1/2 months. She lists her w/o routine and diet on her blog.

Oh God this is why I need to fix my eating habits

Clean eating lifting weights. 16 week an progress!

eat clean

How long should you diet for to look like a professional fitness model? If you can't see your abs you need more than 20 weeks to do it safely... If you can start seeing blurry abs you'll need at least 20 weeks. Fat loss is a slow process so give yourself enough time... For more info on the personalised diet and training plans I offer email


Eat clean and lift weights - thats how

Tosca Reno-AGE 50