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Eating clean--loveeee #7! the only reason we ever eat fast food is out of convenience...if i had healthy foods in the car would eliminate the urge to drive through taco bell =P

for-me-for-life: For all my newbie/beginning followers - here’s how to start eating clean and healthy!!

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

After almost two years of eating clean and exercising daily, I can never go back to the way I ate and lived my life before. I feel like a million bucks everyday, more than enough energy to burn on work, my husband, and my girls. It is a huge and hard adjustment to make but the results are absolutely worth it!

What you should eat...more / less...

There are hundreds of diets, programs, books, clubs, and blogs out there, and yet, healthy eating really is absurdly and consistently simple.

'Eat Your Heart Out' Diet... aka Satan Diet - Sounds great until day 4, what if you can't stand bananas??

Seriously after 3 weeks of eating healthy and 1 weekend of going of course, I feel awful. Tired, stomach cramps, blood sugar spikes (I have type 1 diabetes). NO more of that

| Healthy |
Agustina Cardoso
| Healthy |

LOVE this blog post. This is almost exactly what we do, can afford and works for us! We do add a few things (pastured meats/dairy) but this is awesome!! AND the 2 week meal plan is fabulous. Especially if you're stuck in a rut :)

I've tried every way to prove this wrong, but it always comes back to this.

Inspiring Quotes
Kim Dolan Leto
Inspiring Quotes