This is a great workout. I have been doing it for 2 weeks and it works you really feel good after. Today I decided to tweak each workout adding reps and time. Do it before you shower so it becomes a routine and you will be pleased with the results enjoy
Welcome to the Buffer Zone! For those of you who have been asking for an arm/back workout that you can do with NO equipment, this is IT! All you need for this circuit is your bodyweight, a towel (or band), and a chair! No dumbbells required.