Explore Tone Up Workouts, Mini Workouts, and more!

My workout!! Do it every day before shower! Work up to more or do it twice! End with a short stretch as well

did not expect to sweat so much trying this.it will DEFINITELY get you in shape quick if done everyday

hmm

I've always thought about doing these quick workouts before my shower. Maybe I will start trying it!

100 Calorie Workout

Get Fit for Free - Home Workouts, No Equipment Required

this is a really good, simple one, for those days when your not feelin it but you wanna workout. This can also be a good warm-up for advanced people

Seems like a simple workout that you can do before a shower.

Seems like a simple workout that you can do before a shower. -- just did this and it goes so quick!

Pinner says: This is a great workout. I have been doing it for 2 weeks and it works you really feel good after. Today I decided to tweak each workout adding reps and time. Do it before you shower so it becomes a routine and you will be pleased with the results enjoy

This is a great workout. I have been doing it for 2 weeks and it works you really feel good after. Today I decided to tweak each workout adding reps and time. Do it before you shower so it becomes a routine and you will be pleased with the results enjoy

Arm & Back Workout

Welcome to the Buffer Zone! For those of you who have been asking for an arm/back workout that you can do with NO equipment, this is IT! All you need for this circuit is your bodyweight, a towel (or band), and a chair! No dumbbells required.

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. /search/?q=%23EveryDayMoments&rs=hashtag

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence -- need to do this. wake up earlier, work out, get ready, get kids up!

Awesome before bed workout

Before Shower Workout- holy geez just did this and man am I outta shape. It took less than 5 min so hopefully I'll make this a routine.

Backonpointe killer booty workout!

Want that beach babe booty come spring? Then try this beach babe booty routine this winter so you can enjoy yourself this spring and summer

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