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    The Benefits of Soaking Nuts and Seeds!

    • Myrna Gay Bowen

      There are health benefits to soaking nuts and seeds for 7 - 14 hours before eating. A healthy snack.

    • Patricia L. Freidenfelt

      The Benefits of Soaking Nuts and Seeds. Soak Your Nuts - Grains, nuts, seeds and legumes naturally contain toxic deterrents to ensure their survival until germination. Click here to learn how soaking removes this barrier to reaping their nutritious benefits.

    • Vicki Anderson

      Why you should always soak nuts, seeds, grains and legumes before eating them … - The Wellness Warrior

    • Ayesha Reynolds

      What can be used to soak nuts, grains and seeds? I have found many references to soaking nuts, grains, and seeds in water, salt water, or a warm water mixture with something acidic like yogurt, whey or lemon juice. It seems within 7 to 24 hours the enzyme inhibitors are neutralized and the anti-nutrients are broken down regardless of the method you choose. There is evidence that the process works when you see sprouting begin.

    • Molly Painter

      Why soak nuts, grains and seeds? Remove phytic acid,tannins, neutralize enzyme inhibitors, encourage production of beneficial enzymes, increase vitamins, especially B, break down gluten and make digestion easier, make the proteins more readily available for absorption, prevent mineral deficiencies and bone loss, neutralize toxins in the colon and keep the colon clean, and better taste. Walnuts loose that bitter taste after being soaked.

    • Tracy Lee

      The Benefits of Soaking Nuts and Seeds By Delicia Beaty and Sharon Soaking nuts, grains, seeds, and legumes Nature has set it up so that the nut, grain and seed may survive until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances that can be removed naturally when there is enough precipitation to sustain a new plant after the nut, grain or seed germinates. ...

    • Pat Blinco

      Expert Tips for Healthy Eating on the Cheap

    • Beth Roy Charles

      Soaking Nuts, grains, seeds and legumes

    • April Lo

      Soaked Nuts and Seed Recipe

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