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    Pumpkin Spice Frappe

    Vegetarian • Gluten free • 3 mins to make • Makes 2


    2 tbsp Pumpkin, canned

    Canned Goods

    1 2 cup unsweetened coconut milk from a carton, unsweetened


    1 tsp Stevia

    Baking & Spices

    1 dash Cinnamon, ground
    1/4 tsp Pumpkin spice, ground
    1/2 tsp Vanilla extract


    1 1/2 cups Coffee


    2 tbsp Whip cream, fat free
    • Gynieka | Mommy Go Lucky

      Skinny Pumpkin Spice Latte - only 45 calories w/ whip! Take THAT Starbucks! [1 1/2 cups coffee, frozen, partially thawed | 2 TBSP pumpkin, canned | 1/2 tsp. vanilla extract | 1/4 tsp. pumpkin spice, ground | 1 tsp. stevia in the raw | 1/2 cup unsweetened coconut milk (not canned) 2 TBSP fat-free whipped cream | 1 dash cinnamon, ground]

    • Angela Van Epps

      Pumpkin Pie Frappe - 1 1/2 cups coffee, frozen, partially thawed 2 Tbsp. pumpkin, canned 1/2 tsp. vanilla extract 1/4 tsp. pumpkin spice, ground 1 tsp. stevia 1/2 cup unsweetened coconut milk From a carton, not canned 2 tbsp. whip cream, fat free 1 dash ground cinnamon

    • Bobbie Supplee

      Skinny Pumpkin Spice Frappe - A frozen blended coffee drink that is creamy, sweet and tastes just like pumpkin pie. Only 46 calories- I'd use skim milk instead of coconut milk and cut the calories even more...

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