Explore Tuesday Workout, Week Workout, and more!

Since when does a number tell us our self worth. It's so sad how obsessed women are with weight and appearance. The thought is we have to fit into what some people deem attractive. The differences make a person less valuable.

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

Sarah Wilson's blog - gluten and sugar free lifestyle. Inspiring.

I'm super seriously considering going with a gluten- and sugar-free lifestyle. I Quit Sugar by Sarah Wilson

Dance Moms workout..this could leave you feeling VERY sore!---------for my little sisters and mom, they love this show

This would be too fun to do with my girls!Work out while watching Dance Moms! Would be fun to have a drinking game for the show too lol

thats why people be staring when i'm on the treadmill... totally makes sense now

Oh How Pinteresting...

It says Wednesday, but looks like an any time challenge...

backonpointe

45 jj 5 knee push up 35 superman push up 30 russian twists 10 lunges each leg 15 jackknife sit up 35 jj 30 jump rope 10 side-to-side jumps 10 incline push up (or diamond) 10 tri dips 20 vertical leg crunches 50 bikes 20 bird dogs 30 sec plan

Finally!  "The North Face Stow-n-Go Sports Bra  Two interior compartments are lined to securely and comfortably hold keys, a gym card, and cash. What girl doesn't need this?"

I swear North Face makes the best workout clothes.The North Face Stow-n-Go Sports Bra Two interior compartments are lined to securely and comfortably hold keys, a gym card, and cash. What woman doesn't need this?

This is a neat go without fasting for a month plan. Might have to try! #weightloss

It takes 21 days to make/break a habit! Already late on November so I guess I'll do that one December since I don't eat fast food.

The Just 10 Challenge

Oz's Just 10 Challenge! Just 10 Rules Cut Out Soda Period. Just 10 Rule Stop Eating at Least 3 Hours Before Bed. Just 10

8 Moves to Perk Up Your Boobs - Say what?! especially if you have had kids

8 Moves to Perk Up Your Boobs

8 Moves to Perk Up Your Boobs. Because nursing babies never did them any favors. Idk, if these will work or not on the perking up the boob bit but it's a good upper body workout nonetheless.

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