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Chickpea Soup with Spinach, Tomatoes, and Basil -- great for Phase 1 (just skip the oil). Sub veggie broth for the chicken stock, and this is a vegan soup.

Chickpea (Garbanzo Bean) Soup Recipe with Spinach, Tomatoes, and Basil

Recipe for Curried Chickpea Salad (from Joan's on Third, Los Angeles) [from Kalyn's Kitchen] #MeatlessMonday #Vegan

Recipe for Revithia - Greek Chickpea (Garbanzo Bean) Soup with Lemon and Olive Oil from Kalyn's Kitchen

Recipe for Coconut-Lime Turkey (or Chicken) and Rice Soup [from Kalyn's Kitchen] #GlutenFree #SouthBeachDiet

Crockpot Recipe for Red Lentil, Chickpea, and Tomato Soup with Smoked Paprika

Roasted Italian Sausage Soup with Garbanzos, Lentils, and Tomatoes (Gluten-Free, Freezer-Friendly) - Kalyns Kitchen

Spicy Sausage, Lentil, and Tomato Soup

Fattoush-Inspired Chopped Salad with Tahini-Buttermilk Dressing, Chickpeas, Sumac, and Pine Nuts is a healthy meal with some of my favorite flavors. [from Kalyn's Kitchen] #SouthBeachDiet #GlutenFree

Split Pea Soup With Smoked Salmon (I grew up eating split pea soup.. the salmon is a new twist..:)