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  • Steffanie

    Use this, Not that list for healthier cooking... I need to write these down and post on my fridge!! healthy substitutions EX: fat free evap milk for heavy cream. Lots of other swaps here too!

  • Johnette Welborn

    15 Easy Healthy Recipe Substitutions for healthier cooking. EX: fat free evaporated milk for heavy cream.

  • Victoria Williams

    15 Easy Healthy Recipe Substitutions for healthier cooking... I need to write these down and post on my fridge!! EX: fat free evap milk for heavy cream. Lots of other swaps here too!

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Great information to have for those trying to eat a little healthier.

handy little cooking substitutions - if the graphics weren't quite so tacky i might have printed it out and stuck it on the fridge. instead i'll just pin it to my virtual memory board.

When your recipe calls for whole milk, use fat-free (skim) or low-fat milk. Best used for: beverages, sauces & baked goods

Healthier substitutions for recipes

Baking 101: The Best Buttermilk Substitutes- even a non dairy option! Awesome. I've stopped making all my favorite buttermilk dishes when we stopped eating dairy and I'll have to try this option for a dairy free "buttermilk" and see how it turns out.

Tips and tricks everyone should know about cooking...