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  • Mei Steinmann

    Intense full body circuit with bonus leg, butt, inner and outer thigh workout

  • Shannon Dubray

    body rock workout video website

  • Molly Mayer

    This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! Body Rock is unreal and Zuzana is amazing!!!

  • gabe sabo

    BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Boom Boom Booty Workout and Hot Legs Sexy Butt Workout (my personal favorite from her) both in detail on this page

  • Jessica Waters

    butt and cardio workout

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As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

I used to always think buff chicks with 6 packs were gross or manly looking. Then I started working out 6 days a week, eating healthy and respecting my body. I've watched it change and progress as it has become my temple. I learned to appreciate muscles and am in awe of their power. Now, I think this woman is beautiful and without even knowing her, I completely respect her.

"This website is AMAZING. You don't need to pay for P90X, Insanity, etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!"

The BEST Ab Routine! Define your entire midsection for that sexy summer bikini with these amazing toning moves!

Your Abs Explained - everything you wanted to learn about how to get a flat tummy and get that sexy 6 pack showing!

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