Sun Salutation by Nigel Holmes via thecrawfrod.blogspot.com #Infographics #Sun_Salutation #Nigel_Holmes #thecrawford_blogspot

Yoga stretch for poor posture.

Let's DO this :)

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.---2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

How To Train Your Body To Do The Impossible.

moon salute

5 Super Simple Exercise Tips

sun salutation.

Yoga: Salute the Sun and Start the Day http://blog.freepeople.com/2012/05/yoga-salute-sun-start-day/

Moon Salutation

Simple Sun Salutation

sun salutation yoga

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall!

yoga bunny!

Sun Salutation B

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! - Click image to find more Health & Fitness Pinterest pins

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

Sun salutation #yoga

Sun Salutations

Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down. #fitness #yoga

Just 5 minutes will make a difference! Yoga in the morning..