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love your booty! these moves will lift & sculpt your buyy and tone the thighs. working major muscle groups like your thighs and rear also burns major calories... bonus!

21 Minutes to a beautiful back

Pair this with a cardio workout and you've got a fantastic total body experience. (meaning you'll be experiencing all those muscle aches you love so much all over!!)

Exercise for thighs

Thigh Exercises
The Silver Maple
Thigh Exercises

Menus Listing Exercise, Not Calories -to help when I'm craving those bad foods!

30 seconds is all you need for these moves, whew! | Iowa Girl Eats

Put this on your desk at work, on the fridge at home, everywhere - great reminder to exercise!

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

ViSalus Healthy Eating Charts Not dessert but. . . This is awesome, not sure about the beans with pork and molasses being Gluten Free so pass on that;)

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!.