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Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your…

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

from Shape Magazine

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs - Pilates + Kickboxing-inspired Circuit. Must try these!

from SELF

Sculpt Your Body in Six Easy Moves

Sculpt Your Body in Six Easy Moves: Surprising muscle groups that will help target other trouble areas

from POPSUGAR Fitness

Wanna Do the Splits? 9 Poses to Make It Happen

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

from SELF

Sculpt Your Body in Six Easy Moves

want a nice back?! arms?! this website tells you what exercises to do to target these areas.

from Fitness Magazine

The Power Abs Workout

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results.

from Cosmopolitan

5 Ways to Make Your Breasts Look Perkier

Chest exercises for perky pecs ....Using five to 10-pound weights as handles, hold your body up in a pushup position, with your legs wider than hip width for more stability. Life your right arm, holding the weight up, opening your body all the way to the right making a

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

from Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

Butt exercise: 10 different ones

from Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

9 moves to work transversus abs! Working this into my fitness regimen for the next 6 weeks or so! :]

from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

Waist Slimming Ab Exercises

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

from Shape Magazine

The Best Abs Exercises of All Time

The best Abs Exercises of all time.

from Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Lean Back exercise - Targets rectus abdominis, obliques, transversus abdominis, and inner thighs

from prevention.com

You Can Buy These Nonorganic Foods + Still Eat Pesticide-Free

This will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat Certainly worth a try!

Post pregnancy: "These are my abs 9 weeks AFTER birth; closed my diastasis (AGAIN) and bringing my waist from a 34 inch waist to a 26 1/2 in waist after closing diastasis and toning abs through the Tupler Technique" Seated "tuplers and head lift seemed to work for her. She said the main thing to avoid is crunches though!"