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For those who want to start "Eating Clean" with your children and don't know where to start, this lady put together a two-week plan to get you started complete with recipes and shopping list at NORMAL stores (budget-friendly, NOT Whole Foods or other rip-off stores)
Eat a variety of #nutrient-rich #foods. You need more than 40 different nutrients for good #health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
6 Tips to Clean Eating Success - A dramatic change in eating habits can be hard, but when you are talking about switching up your eating habits to be healthier, it is totally worth it. Here are a few of my favorite tips that helped me transition into a clean eating lifestyle...
10 Foolproof Ways To Fat Proof Your Home - great tips if you're trying to lose weight and diet!