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trendydreamfrom trendydream

perfect butt exercise for women!

Daily Butt Workout. simple. and easy to do.

Could this easy 2 minute Chinese massage be more effective at burning stomach fat than a set of crunches? Click to read more!

You can use this drink to lose 10 pounds in just one week! Scrub the body from bad fats with this simple drink that is consisted from only two ingredients. It is good especially after heavy meals ...

POPSUGAR Fitnessfrom POPSUGAR Fitness

3 Ways to Get Rid of Stubborn Belly Fat

3 Moves to Melt Away Your Muffin Top. Fantastic and easy to do!

Lauren Conradfrom Lauren Conrad

Friday Favorites

5 easy ways to boost your metabolism

Skinny Momfrom Skinny Mom

Halt Hunger: 20 Best Appetite Suppressants

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)


The Ultimate Pool Workout

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

THE SKINNY LITTLE DIARY1. Drink one glass of water every hour2. Drink ice cold water. Your body will burn calories getting the water to a normal temperature to digest. Also, great for complexion. 3. Drink 3 cups of green tea daily. It will boost your metabolism, and the anti-oxidants make your skin look great! 4. Eat ice or gum instead of a snack. 5. Fiber and protein! 6. Work your abs first thing in the morning. 7. Eat whole grains, almonds, bananas, broccoli, carrots, celery, and fruit!

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!


89 Incredibly Simple Swaps That Could Change Your Life

Little changes can add up to big results. Read on for 89 ways to tweak your daily routine and get healthier and fitter fast!

Fitness Magazinefrom Fitness Magazine

10 Easy Exercises You Can Do Lying Down (Seriously)

10 Easy Exercises That'll Work-You-Out From Head to Toe.. & You Can Do Them All Entirely Lying Down (Seriously!)