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Women's Healthfrom Women's Health

7 Supplements That Melt Fat

How To Lose Weight Using Vitamin And Mineral Supplements. Vitamins & Minerals are a great way to start your healthy lifestyle change.

trendydreamfrom trendydream

perfect butt exercise for women!

Daily Butt Workout. simple. and easy to do.

Could this easy 2 minute Chinese massage be more effective at burning stomach fat than a set of crunches? Click to read more!

Losing weight isn’t always the easiest thing to do because it involves a lifestyle change. You have to make time for exercise and change your eating habits. Even your sleeping habits can affect how far the weighing scale goes when you step on it. Time to Make Your Blender Your Best Friend Smoothies are so …

10 Secrets About Your Metabolism That Can Help You Lose Weight

Lauren Conradfrom Lauren Conrad

Friday Favorites

5 easy ways to boost your metabolism

Our Footprints.....from Our Footprints.....


Watermelon Frosty. 2 1/4 cups frozen watermelon cubes 2 shots vodka 2 Tbsp honey 1/2 lemon, squeezed (or a few drops of lemon juice concentrate) 1/2 banana Little bit of water or juice if needed to blend (depends on how frozen your watermelon is)

I Heart Nap Timefrom I Heart Nap Time

DIY Body Wrap - Lose up to 1 inch over night

DIY Body Wrap... lose up to 1-2 inches a night!f Perfect for the bride to be who want to loose a few before the big day!

This is my own take on Jillian Michael's recipe to help you loose unwanted water weight. I bought the largest tumbler from starbucks and I fill up with water, add 1 Tbl Plain Cranberry juice, 1 Tbl Lemon Juice, 1 Dandelion Root tea bag and 1/4 tsp of maple syrup. It's refreshing and I drink at least one a day if not more. It helps you loose water weight because it promotes liver function increasing it's ability to remove waste and breakdown fats during digestion. I lost 5lbs in 1 week!

BuzzFeedfrom BuzzFeed

13 Easy Ways To Drink More Water Every Day

Invest in a water bottle that you’ll actually use — and keep it close. | 13 Easy Ways To Drink More Water Every Day


What vitamins are good for…

Les vitamines essentielles pour le corps humain, mais dans quels aliments on retrouve quoi? #Naturopathie #Alimentation


The Pros and Cons of Vitamin D [Infographic]

Super pill or superfluous? When it comes to vitamin D's health benefits, recent studies show a mixed bag.