Week of July 9: Southwestern Tofu Scramble Recipe from  @EatingWell Magazine  Serving with corn tortillas/salsa/avocado and fresh oranges sprinkled with cinnamon.

Week of July 9: Southwestern Tofu Scramble Recipe from @EatingWell Magazine Serving with corn tortillas/salsa/avocado and fresh oranges sprinkled with cinnamon.

Japanese Chicken-Scallion Rice Bowl -  Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. Admittedly, Japanese cooking leans heavily on sugar - for a less traditional taste, you could reduce or even omit the sugar.

Japanese Chicken-Scallion Rice Bowl - Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. Admittedly, Japanese cooking leans heavily on sugar - for a less traditional taste, you could reduce or even omit the sugar.

Beef & Bean Chile Verde. This dish is usually a slow-cooked stew of pork, that becomes an easy weeknight meal with quick-cooking ground beef and store-bought salsa.

Beef & Bean Chile Verde. This dish is usually a slow-cooked stew of pork, that becomes an easy weeknight meal with quick-cooking ground beef and store-bought salsa.

Tasty comfort food with lots leafy greens, tomatoes and beans to add fiber, iron, and antioxidant vitamins A and C!  Try using whole wheat gnocci for additional fiber :)

Tasty comfort food with lots leafy greens, tomatoes and beans to add fiber, iron, and antioxidant vitamins A and C! Try using whole wheat gnocci for additional fiber :)

Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer--a cow's-milk cheese that is curdled then pressed until firm. Here, we substitute tofu for the cheese and incorporate low-fat yogurt and sliced onions for a healthier version that retains its authenticity.

Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer--a cow's-milk cheese that is curdled then pressed until firm. Here, we substitute tofu for the cheese and incorporate low-fat yogurt and sliced onions for a healthier version that retains its authenticity.

Garlic Roasted Salmon & Brussels Sprouts   Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is a meal that is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.

Garlic Roasted Salmon & Brussels Sprouts Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is a meal that is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.

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