Kelly Clarkson, Stronger, 2011

Kelly Clarkson's most recent album, Stronger. Favorites on this album: Stronger (What Doesn't Kill You), Mr. Know It All, Dark Side, and Don't You Wanna Stay ft.

TOTALLY RAD PLAYLIST, DUDE! The 100 Best 3Workout Songs from the '80s | via @SparkPeople

The 100 Best Workout Songs from the '80s

How to Get a More Restful Night of Sleep: Reasons You're Not Waking Up Energized. Some of these really are brilliant! :)

The 5 Biggest Reasons You Wake Up Exhausted

How to Get a More Restful Night of Sleep: Reasons You're Not Waking Up Energized. Some of these really are brilliant! :) sleep is essensial for beauty

prep once, eat all week plan. includes shopping list. Planning a week's worth of light, filling and budget-friendly suppers is as easy as (1) shop for groceries, (2) prep key ingredients and stash them in the fridge and (3) make one beyond-simple recipe each night using your ready-to-go goods.

Prep Once, Eat Healthy All Week!

Prep Once, Eat All Week Plan (includes shopping list) - Planning a week's worth of light, filling and budget-friendly dinners is as easy as

Set your alarm for 6am. Don’t groan when it goes off, get up and start your day. Cut up some fruit and mix it in with yogurt. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Do 50 crunches. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself..

"Set your alarm for get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes.

5 yoga poses to strengthen core, sculpt abs, and de-stress.

Yoga For Your Abs

5 yoga poses to strengthen core, sculpt abs, and de-stress. I like yoga, ab workouts and distressing.

This looks a lot like the reverse pike pushups that I do.

Whether you're pajama-bound by subzero temperatures, trapped in a gym-less hotel room, or you're just purely anti-gym, the Do Anywhere, Body Weight Workout can provide a BEASTLY sweat-session regardless of location. This turbocharged full-body circuit

Music  to Keep You Motivated - Photograph By: Sara Forrest http://www.womenshealthmag.com/fitness/workout-music

Music to Keep You Motivated

35-Minute Interval Run Playlist.  No watching the clock.  You slow to a walk when the music slows and run when it changes to a faster song.

If You Want to Run Longer, This Is a Must

Interval Run Playlist. No watching the clock. You slow to a walk when the music slows and run when it changes to a faster song. Interval Run Playlist.

Amazing website. Great excersices and healthy recipes. These girls are inspirational. I hope to have a body like theirs soon, been working hard on it for a while.

It’s Bikini Bootcamp Time!

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.

Si careces de tiempo para asistir al gimnasio o hacer ejercicios durante el día, cualquier momento es bueno para ejercitarte. Esta rutina además de ser ejercicios muy suaves que puede hacer casi cualquiera, es excelente para mantenerte en forma y empezar a definirte y quemar esa grasa tan molesta.…

Rutina antes de dormir y al despertarse

Need to check this out: Safe Weight Loss Supplements. Add all these to your daily routine and see a difference!

get more out of your elliptical-workout

Make the Most of Your Elliptical Workout

Make the Most of Your Elliptical Workout - Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, it's incredibly versatile.

In case I ever run....13.1 songs to get you through 13.1 miles...plus other playlists...these are great songs!

songs to get you through miles.plus other playlists.these are great songs! You need more than 13 songs for 13 miles!

Carrie Underwood Names Names on Glam Squad.

Country Singer Carrie Underwood's Sweet Success Photo by: Nino Munoz: Her on-the-go fitness and diet tips

Motivation to move!

100 Reasons You Should Work Out Today

100 Reasons You Should Work Out Today. Bc I always have 100 reasons why not to work out :)

Lose Stomach Fat Fast ......Do your non-weight bearing exercises, too!    In addition to the weight bearing exercises to help you burn belly fat, youll also need to add non-weight bearing exercises. just-do-it-go-hard-or-go-home just-do-it-go-hard-or-go-home

Do your non-weight bearing exercises, too! In addition to the weight bearing exercises to help you burn belly fat, youll also need to add non-weight bearing exercises. just-do-it-go-hard-or-go-home better-body health

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