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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining
"Obsessed is a word the lazy use to describe the dedicated." Don't vilify those who are willing to work hard to make yourself feel better about choosing not to put in the effort. Stop making excuses for yourself, there's no reason you can't get on board!