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    before and after pictures help keep up the motivation....can I have her arms, abs & thighs??

    Amazing! This is how you get a toned body.

    You live longer once you realize that any time spent being unhappy is wasted.

    Amazing body! I hope eventually after years of hard work, I will be able to look like this :)

    💪 wow. I want to look like this. I need to print this pic and put on the fridge! Great motivation! Not that far off...

    The 10 Best Exercises To Burn Fat

    motivation | Come to Body Morph Gym in Ferndale, MI for all of your fitness needs! Call (248) 544-4646 TODAY to schedule an appointment or visit our website for more information!

    Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

    It's kind of amazing how little upper body strength I have. Guess I'd better throw this on top of whatever else I'm doing tomorrow.

    How about you just do a few sets of heavy deadlifts, 3 sets of split squats, pull ups, dips, push ups & some hip thrusts & build muscle everywhere in the same time it would take you to do a workout consisting of "arm circles"?? #girlsgonestrong

    Blast Arm Jiggle with 5 Best Triceps Exercises - Do we all agree that arm jiggle is one of the worst trouble areas ever? Especially when you can literally feel your arm still waving goodbye after your hand has stopped moving? Well, adding a few sculpting moves for your triceps is the way to blast that fatty area and replace it with long, lean muscles that give your arm some gorgeous definition.