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I saw this today on pinterest and something clicked. I have been trying to do this forever!!! finally made it today!!!!!

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.

How to Dragonfly in seven steps | Inspiration | Sequences | Loved and pinned by www.nocyoga.com

For those of us who are tied to our desk, here are some exercise options that will either make you feel better about yourself or more awkward in the office. Full-on chair Sun Salutation. #busyfit

8 Seated Yoga Poses You Can Do from a Chair - A Gentle Yoga Workout That Feels Great (Click thru for instructions). @SparkPeople

Seated Sun Salutations via ranawaxman: Learn simple yoga practices and adapt them to your surroundings and amount of time you have for practice... be cautious – it looks like she is throwing her head back, you want to lengthen the front body not throw the head back... #Yoga #Chair_Yoga

Yoga Video: 15 Min Morning Yoga to Wake Up - or good for anyone with arthritis